Spanish Rice

Serves(about 8 plates)

Ingredients

1. Regular rice
2. Spoon
3. 4 tomatoes
4. 1 onion
5. Garlic
6. Blender
7. Consome de pollo
8. Water

Calories - 180

Total fat - 1%

Sodium - 890mg (37%)

Total carbohydrate - 41g (14%)

Dietary fiber - 2g (8%)

Sugars - 2%

Protein - 5g

Vitamin A - 2%       Vitamin C - 15%

Calcium - 2%        Iron - 6%

Steps

1.Some garlic, some onion, and 4 tomato with some water mixed to make 2.5 cups of liquid

2.blend all

3. Put rice to cook for a little until light brown

4. Add mixture to the rice and close the top

5.Wait till its ready and eat it